Combining ancient wisdom with modern science to create personalised wellness programmes to support your health, longevity, and vitality.

Start Your Healing Journey

Take Charge of Your Well-Being

True health is more than just the absence of illness; it’s about joy and freedom in every aspect of life.

I combine time-honored healing traditions with modern scientific insights to craft personalized wellness programs tailored to your unique needs. Whether you’re seeking balance, vitality, or a deeper understanding of your body, i’m here to guide you on a transformative journey toward lasting well-being. Your health is your greatest asset—let’s nurture it together.

Learn More About My Approach

About Me

The freedom that comes with knowing yourself is key to thriving every day.

Living with a rare chronic condition since birth, I spent much of my early life in and out of hospitals, reliant on strong medication that brought more harm than healing. At my lowest point—bedridden and overwhelmed by side effects—I realised I had to take my health into my own hands. That decision changed everything.

I began studying the body, food, emotions, and natural therapies, slowly rebuilding my strength and finally reclaiming my health. Today, I’m symptom-free and living a life I never imagined possible. I turned a life-altering illness into a lifelong mission to guide and showing others that true well-being comes from understanding your unique constitution. Now helping others do the same through personalised wellness programmes rooted in the principles of Ayurveda, Traditional Chinese Medicine, and integrative nutrition. My approach is both grounded and gentle—designed to help you reconnect with your body, restore balance, and feel well again.

Read My Story

What We’ll Explore Together

  • Initial Health Assessment Quizzes and Session

    Start your wellness journey with a comprehensive assessment to evaluate your health, habits, and lifestyle. This session helps identify imbalances and create a tailored approach to support your specific needs.

  • Individual Consultations

    One-on-one sessions to discuss your health goals and challenges. We will address specific concerns, create personalized strategies, and track your progress to ensure lasting results.

  • Integrative Nutrition Counselling

    Explore the connection between nutrition, lifestyle, and overall well-being. Through personalized counseling, we’ll create a nutrition plan that nourishes both your body and mind, supporting your unique needs.

  • Herbal & Supplement Guidance

    Learn how to naturally support your body’s systems with the right combination of herbs and supplements to boost energy, immunity, and restore balance. Tailored recommendations to help you thrive.

  • Secondary Therapies Coaching

    Enhance your wellness with targeted therapies like massage, meditation, or other holistic practices. These therapies complement your health program to support deeper healing and well-being.

  • Weight Loss

    Achieve sustainable weight loss by understanding your unique constitution and identifying which foods support or hinder your metabolism, guided by personalized nutrition and lifestyle strategies.

  • Energy

    Feel revitalised with customised solutions that focus on increasing energy levels through dietary adjustments, stress management, and lifestyle changes that restore vitality.

  • Hormone Balancing

    Achieve hormonal harmony with natural approaches that address imbalances, whether related to stress, sleep, or nutrition. Learn how to restore balance and optimize your body’s natural rhythms, learn about endocrine disruptors and how chemicals affect your constitution.

  • Detox and Cleanse Programs

    Support your body’s natural detoxification process with gentle, effective cleansing programs that promote better digestion, skin health, and overall well-being.

  • Qi, Yin Yang & Five Elements

    Restore balance and vitality with Qi tonifying practices rooted in Traditional Chinese Medicine (TCM). Strengthen your body’s life force energy to enhance health, immunity, and overall well-being.

  • Herbs and Supplementation

    Receive personalized guidance on using herbs and supplements to enhance your wellness journey. Learn how the right natural remedies can support your body’s systems for long-term balance.

  • Custom Meal Plans Based on Dosha Type and Imbalances

    Personalized meal plans created specifically for your Ayurvedic dosha type and any imbalances. These meal plans aim to restore balance and support optimal digestion and health.

  • Stress Management

    Develop effective strategies to manage stress and create balance in your life. Learn techniques such as mindfulness, relaxation exercises, and lifestyle changes that support emotional well-being.

  • Athlete Program, Performance and Recovery

    Maximize athletic performance and speed up recovery with a personalized program that focuses on nutrition, supplementation, and recovery techniques to enhance strength and endurance.

  • Longevity & Vitality Program

    A holistic approach to living a long, vibrant life. This program combines nutrition, physical activity, stress management, and mental wellness to help you maintain vitality and energy at any age.

  • Mitochondrial Function

    Enhance cellular energy at the source with tailored interventions that support mitochondrial efficiency through nutrient optimization, stress modulation, and evidence-based lifestyle strategies.

Schedule a Session

Booking & Pricing

I believe in providing you with clear and upfront information so you can make the best choice for your health journey. Below is an overview of my services and fees:

  • This session includes a comprehensive review of your health history, current habits, and goals, along with a personalized wellness program and follow-up emails to guide you.

  • These sessions are designed to track your progress, make adjustments to your program, and provide continued support as you move toward your health goals.

Schedule A Session

"The first thing in medicine is to understand the nature of disease. Though It is the nature of the human mind to want to get rid of disease rather than understanding it. Nature does not heal by the use of medicines but by the restoration of harmony within the body." – Paracelsus

"The first thing in medicine is to understand the nature of disease. Though It is the nature of the human mind to want to get rid of disease rather than understanding it. Nature does not heal by the use of medicines but by the restoration of harmony within the body." – Paracelsus

"If you don't take care of your body, where are you going to live?" – Kathy Smith

"If you don't take care of your body, where are you going to live?" – Kathy Smith

"The best medicine is to prevent disease from happening." – Zhang Zhongjing

"The best medicine is to prevent disease from happening." – Zhang Zhongjing

Still have questions? Reach out!